I went to the gym just now, as part of my usual routine. I don't attend the classes; I typically do the cardio machines, the weights machines, or the free weights.
There are always people coming up to me to correct me whenever I do something incorrectly, or to give me suggestions on additional exercises I should do. These, of course, include some of the personal trainers who work there, but I make it clear that I can't afford to pay for personal training lest they try to sign me up for a course or something. Some personal trainers don't even bother to look at some of the people working out on their own; I think they're really in it for the money and not to help people. There's one who did come up to me and he was pretty sincere in helping, because he told me what I should do and also explained
the reasons for what he said.
There are also a couple of guys who often work out there and have also corrected what I've done. I've noticed that they always help out some of the girls in the gym, and they've also offered to help me. I sort of accepted the help of one of them
(let's call him A). Sort of, because he kind of just came over and started telling me what I should do. He had very quickly noticed my scoliosis and explained what I should do to try to make it look more balanced. From then on, I trusted his judgement because he always explained every exercise very clearly, the correct posture, the muscle groups that are working, and why I should do that exercise.
And then, another personal trainer
(let's call him B) suddenly comes up to me and makes an appointment with me. I was quite surprised, and I wasn't sure why. I even told him that I can't afford PT, but he said "Saja...." However I missed two appointments, albeit unintentionally.
Anyway... I had told
A that I'd be at the gym today and he said he'll meet me then. So at the gym just now, I was warming up with cardio when
B sees me and then he tells me he will meet me upstairs. I was like... OK.... Then when I went up I saw
A and I told
B that he was my "
si fu".
A begin making me work my shoulders with free weights when halfway through
B cuts in and makes me work my legs.
I could actually see
A wasn't too happy about the interruption. And neither was I. But I went along with the flow, and somehow
B's exercises just didn't work for me. He made me do walking lunges that were supposed to work the butt muscles, but I didn't feel the right muscles working. So he made me work on stationary lunges with weights, and they ended up exhausting my thigh muscles and I almost collapsed.
A saw me and told me to sit down and noticed that I seemed to feel a sore in my lower back. So
A told me to use the stretch machines to stretch properly but then
B comes along and makes me stretch on the mat. And again, his stretches didn't work for me; in fact I almost got a cramp in my side. I even felt slightly nauseous, but I focused on my breathing to try to alleviate it.
I got quite pissed off, actually. Here,
B was telling me that he's got this trainer competition coming up soon and he's not all that good in identifying exercises for me. I'm sure whatever he suggests may work generally, but he hadn't identified the problems I have in my body, and what my actual aims are. So I told him I would rest awhile and use the stretch machines on the lower floor.
I went down, did the stretches, and got a fizzy drink from the juice bar. And I sat there fuming. I was pretty upset because I didn't like the way he interrupted my initial training session, and I felt that the failed exercises he told me to do may have ruined my workout session today. I don't have many chances to go to the gym in a week, so I try to maximise the few chances I get. But I was also pretty angry at myself. I should have just politely but firmly declined his offer to help, and all this could have been avoided.
I was lucky today though. My back stopped hurting, and the slight nauseous feeling went away. I went back to the free weights area, but when I saw
B I just mumbled incoherently and quickly looked
A up to get a proper training session. Man, I really worked out today and I'm pretty exhausted now, but I'm feeling darn good too. Whether I can lift my arms tomorrow is a completely different story, but at least I'm working the right muscles. Right?